Philip Tyre's Journal, 23 May 2020

Still slowly dropping weight despite being in "maintenance mode" and only keeping a mental shorthand tally of what I'm eating. That's awesome, and it makes me very happy indeed that I can eat without obsessing over every detail as long as I keep the framework of the diet going.
206.8 lb Lost so far: 111.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week



     
 

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