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Weight History
showing entries 26 to 30 of 49
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29 September 2008
I was supposed to walk/jog with my group of friends from work today, but they decided it was too warm to do this after we got off from work. I didn't let this stop me though. I waited until after I got home and it cooled off a bit. I got my 40 minutes in. I was really proud of myself because I did a 12 minute jog and a 10 minute jog with only a three minute walk reprieve in between. If it hadn't been for the killer hill I had to go up, I believe I could have gone longer at a jog.
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28 September 2008
On Friday, a group of my friends from work began walking/jogging for thirty minutes after school. We have agreed to do this on Mondays and Fridays. We are also hoping to encourage more of our co-workers to join us.
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23 August 2008
Alright, my caloric intake was poor today. I do weigh in tomorrow, and I have been going back up instead of down. It was my husband's birthday, and we did eat out. We both agreed to forego dessert though.
Since I will be starting the walking challenge Monday, I made it a point to walk on the treadmill today after my class at the gym. I completed the calorie burning program based on 30 minutes plus 2 minutes of cool down. It feels good to be able to walk on the treadmill again. I hope to work back up to where I am jogging again, but I have to be careful not to overdo or the plantar fascitis that I was dealing with will return.
It is my goal to have this challenge help me to become conditioned enough to be able to participate in a 10-K that I participated in last October. I have a little over a month. That was the first 5-K I completed without having to walk. It was such an accomplishment. I may not be able to jog the whole course this year, but I do want to complete it.
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05 June 2008
Yea! I went jogging for the first time since April. It felt great. I had to alternate walking and jogging, but I know I will be able to build my endurance back up. It feels so good to do cardio! So far the foot feels okay. I have been stretching it out because it has felt like it was tightening up a bit a couple of different times. We will see how it does during the remainder of the day. If need be, I will ice it down and wear my splint tonight.
My excursion to Burger King afterwards ran my calories up, but I had to get something to eat after having routine bloodwork done. Oh well, I will make up for it.
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01 June 2008
Alright, it is the first of June. School with the kids is over. Katy has officially graduated. Aside from post planning and summer school, the summer is mine. I now have time to focus on me and what I want to do.
I am back to teaching my Group Power class one day a week during June. The left heel and the right ankle are much improved. I am going to try and start jogging again and see how my heel responds. I have also ordered a Hip Hop Abs video. I don't feel like I am ready to go back to doing Step classes yet so I am going to try this instead. I can't wait for it to arrive.
I have a large garden going and I have been spending time working in it. With the heat of Georgia summers, I will either have to work in the early morning or early evening. Most of the time during June, it will be in the evening. I am growing alot of fresh vegetables. I can't wait until they start coming in. I am already harvesting squash. I just need to find some great ways to use it in recipes.
I am at 165. Still below my starting weight, but 10 pounds from my target weight. With the summer before me, I should be able to do this.
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