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PattiUnleashed's Journal

PattiUnleashed's Profile |Send a Message | Weight History

showing entries 41 to 45 of 179

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29 January 2018

4 weeks back on Atkins now

Weigh-in: 226.8 lb

lost so far: 0 lb

still to go: 86.8 lb

Diet followed 100%

(1 comment) losing 2.1 lb a week

23 January 2018

Weigh-in: 228.6 lb

lost so far: 0 lb

still to go: 88.6 lb

Diet followed 100%

add comment losing 1.2 lb a week

15 January 2018

Lost another 4.4 pounds since starting induction. I've done induction for two weeks now. Now I will move on to Phase II OWL (Ongoing Weight Loss). The first time I did Atkins back in 2014 I stayed in induction for 5 months. I lost a bunch of weight but never learned to add foods and not be afraid of food. This time I'm trying it differently and adding Phase II now. I will go VERY slowly though. First off I am adding 5 more net carbs (25 nc instead of 20), and adding nuts. I am very happy with this weight loss, and I feel SO much better both mentally and physically (and I have more energy). I am also this week going to gradually begin some exercise. Onward to Week 3.

Weigh-in: 230.0 lb

lost so far: 0 lb

still to go: 90.0 lb

Diet followed 100%

add comment losing 4.4 lb a week

08 January 2018

One week back on Atkins Induction (Atkins 20). Beginning week 2.

Weigh-in: 234.4 lb

lost so far: 0 lb

still to go: 94.4 lb

Diet followed 100%

add comment losing 7.7 lb a week

02 January 2018

Weigh-in: 241.0 lb

lost so far: 0 lb

still to go: 101.0 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

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