Weigh In record (no journal entry) for 23 January 2018
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228.6 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2018:
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1246 kcal
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Fat: 88.00g | Prot: 83.24g | Carb: 25.24g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Decaffeinated Coffee, Torani Sugar Free Vanilla Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Red Robin House Salad, Red Robin Wedgie Burger. Dinner: Galbani Cheese Stick, Oscar Mayer Traditional Bacon. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Jell-O Sugar Free Cherry, Dakota Style Sunflower Seed Kernels. more...
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losing 1.2 lb a week
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