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PapatLKN
PapatLKN
Joined January 2014
Posts
103
Following
0
Followers
0
Weight History
Start Weight
227.0 lb
Lost so far:
15.0 lb
Current Weight
212.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
190.0 lb
Still to go:
22.0 lb
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PapatLKN's Weight History
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PapatLKN's Latest Posts
Looking for buddies!
Hello Nan-Dee,
Saw your post, and thought I would give you a shout, I tried the low carb high fat diet twice, and would not recommend it. The last time I tried it, I woke up one night, and had an overwhelming craving for raw potatoes.
I swear by the low carb diet, but also watch the fat. And stay away from the "low fat" version of foods. They substitute the fat with sugar.
I lost 50 lbs one year, and was never hungry.
I'm a 78 year old guy from the states.
Pap
posted
05 Mar 2016, 06:25
PapatLKN has submitted 1 post
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PapatLKN's Recent Food & Exercise
1
medium
Red Delicious Apples
0.351 serving Wellsley Farms Wellsley Farms Scottish Style Smoked Salmon
30 g Sweet Onions
Yard Work (gardening)
Washing Car
Swimming (moderate)
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