PantherIII's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 17th: 2015 * 81%
fat: 71.88g
|
protein: 161.09g
|
carbs: 137.35g
3534*  1519
Thu 16th: 841 * 27%
fat: 40.87g
|
protein: 59.08g
|
carbs: 65.97g
- -
June 2011
Fri 17th: 738 * 24%
fat: 21.49g
|
protein: 83.49g
|
carbs: 57.40g
- -
Wed 15th: 663 * 21%
fat: 20.22g
|
protein: 96.20g
|
carbs: 21.99g
3178*  2515
Tue 14th: 446 * 14%
fat: 4.30g
|
protein: 88.80g
|
carbs: 10.80g
- -
Mon 13th: 1517 * 49%
fat: 37.69g
|
protein: 193.02g
|
carbs: 111.93g
3214*  1697
Fri 10th: 2213 * 71%
fat: 74.38g
|
protein: 185.72g
|
carbs: 174.94g
- -
Thu 9th: 710 * 23%
fat: 10.11g
|
protein: 119.52g
|
carbs: 32.08g
3163*  2453
Wed 8th: 2218 * 72%
fat: 71.09g
|
protein: 221.45g
|
carbs: 186.90g
3620*  1402
Tue 7th: 1783 * 58%
fat: 36.08g
|
protein: 225.84g
|
carbs: 156.46g
3288*  1505
Mon 6th: 1436 * 46%
fat: 31.58g
|
protein: 186.80g
|
carbs: 102.62g
3553*  2117
Sun 5th: 2408 * 78%
fat: 114.60g
|
protein: 109.27g
|
carbs: 243.98g
3298*  890
Sat 4th: 1478 * 48%
fat: 55.41g
|
protein: 167.89g
|
carbs: 67.53g
- -
Fri 3rd: 1361 * 44%
fat: 47.87g
|
protein: 101.58g
|
carbs: 134.98g
- -
Thu 2nd: 1205 * 39%
fat: 26.69g
|
protein: 132.79g
|
carbs: 118.77g
3297*  2092
Wed 1st: 1927 * 62%
fat: 72.18g
|
protein: 230.99g
|
carbs: 100.73g
3120*  1193
May 2011
Tue 31st: 1476 * 48%
fat: 53.26g
|
protein: 141.57g
|
carbs: 103.42g
3626*  2150
Sat 28th: 1657 * 53%
fat: 55.15g
|
protein: 56.85g
|
carbs: 248.25g
- -
Mon 23rd: 466 * 15%
fat: 9.26g
|
protein: 57.03g
|
carbs: 43.04g
- -
Sun 22nd: 372 * 12%
fat: 12.00g
|
protein: 37.20g
|
carbs: 26.40g
- -

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