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P-POD
P-POD
Joined October 2011
Posts
2
Following
0
Followers
0
Weight History
Start Weight
158.0 lb
Lost so far:
0 lb
Current Weight
158.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
18.0 lb
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P-POD's Weight History
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P-POD's Latest Member Challenges
193
20 lbs in 12 weeks
status:
Completed
ended:
18 Jan 12
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P-POD's Cookbook
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
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P-POD's Recent Food & Exercise
2 servings progresso light chicken noodle
1/2 cup diced pineapple
1/4 fillet halibut
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