Ondaas - Member

Ondaas

Joined April 2011

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Following

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Weight History

Start Weight

233.0 lb

Lost so far: 0 lb

Current Weight

233.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

198.0 lb

Still to go: 35.0 lb

Ondaas's Weight History

321

25lbs lost before New Year team challenge

102

Cardiovascular Increase

	1 cup Trail Mix with Chocolate Chips, Salted Nuts and Seeds
	2 servings Organic Chicken & Apple Sausage
	1 cup Stir Fried Vegetables
	Stretching (yoga)
	Walking (moderate) - 3/mph
	Shopping