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Notaloser
Notaloser
Joined June 2021
Posts
34
Following
4
Followers
5
Weight History
Start Weight
284.4 lb
Lost so far:
18.6 lb
Current Weight
303.0 lb
Performance:
gaining 1.0 lb a week
Goal Weight
220.0 lb
Still to go:
83.0 lb
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Notaloser's Weight History
view Notaloser's complete history
Following
Pennlf
last weighin:
gaining 0.8 lb a week
cindylynnwho
last weighin:
losing 7.0 lb a week
lourock1
last weighin:
losing 1.6 lb a week
nascar4433
last weighin:
losing 0.2 lb a week
Notaloser's Latest Posts
How to squat without fear?
If nothing else be proud of yourself for being there in the first place! Secondly, it's about FORM, not the amount of weight you can handle. If your foundation isn't right nothing else matters. Are your feet far enough apart? Stance is everything. As you progress wear a backpack and have your BF put a lightweight plate in it and work your way up comportably. Then move over to a weighted bar. Now get back in there!
posted
12 Jul 2022, 07:21
Notaloser has submitted 1 post
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Notaloser's Recent Food & Exercise
1 serving Publix Soup & Oyster Snack Crackers
1 serving Publix Snack Size Carrots
1 serving Campbell's Chunky Classic Chicken Noodle Soup (Can)
Yard Work (gardening)
Walking (slow) - 2/mph
Housework
view diet calendar
