Nixo77
Joined February 2020
Posts
3
Following
0
Followers
0
Weight History

Start Weight
153.4 lb
Lost so far: 0.8 lb

Current Weight
152.6 lb
Performance: losing 5.6 lb a week

Goal Weight
130.0 lb
Still to go: 22.6 lb
Ready to try to lose weight using combination of keto... and 16/8 intermittent fasting. Wish me luck!

Nixo77's Weight History


Nixo77's Cookbook

cals: 468kcal | fat: 32.64g | carbs: 12.36g | prot: 30.44g
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
cals: 119kcal | fat: 6.67g | carbs: 6.38g | prot: 7.32g
Caprese Salad
A simple salad of 4 ingredients.
cals: 64kcal | fat: 4.89g | carbs: 3.44g | prot: 2.21g
Creamy Blue Cuke Salad
Creamy cucumber salad with blue cheese and dill.
view complete cookbook

Nixo77's Latest Posts

Do you have any Intermittent Fasting tips?
I just wanted to say hello. I just started the same intermittent diet yesterday and I'm excited about it! Heard many good things even from nutritionists. Im also going to try Keto for a bit... but if not that Mediterranean.

If I learn some tips I will let you know. So far, the past two days have been easy!
posted 27 Feb 2020, 13:18
Nixo77 has submitted 1 post

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