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Nixo77
Nixo77
Joined February 2020
Posts
3
Following
0
Followers
0
Weight History
Start Weight
153.4 lb
Lost so far:
0.8 lb
Current Weight
152.6 lb
Performance:
losing 5.6 lb a week
Goal Weight
130.0 lb
Still to go:
22.6 lb
Follow
Ready to try to lose weight using combination of keto... and 16/8 intermittent fasting. Wish me luck!
Nixo77's Weight History
view Nixo77's complete history
Nixo77's Cookbook
cals: 468kcal | fat: 32.64g | carbs: 12.36g | prot: 30.44g
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
cals: 119kcal | fat: 6.67g | carbs: 6.38g | prot: 7.32g
Caprese Salad
A simple salad of 4 ingredients.
cals: 64kcal | fat: 4.89g | carbs: 3.44g | prot: 2.21g
Creamy Blue Cuke Salad
Creamy cucumber salad with blue cheese and dill.
view complete cookbook
Nixo77's Latest Posts
Do you have any Intermittent Fasting tips?
I just wanted to say hello. I just started the same intermittent diet yesterday and I'm excited about it! Heard many good things even from nutritionists. Im also going to try Keto for a bit... but if not that Mediterranean.
If I learn some tips I will let you know. So far, the past two days have been easy!
posted
27 Feb 2020, 13:18
Nixo77 has submitted 1 post
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Nixo77's Recent Food & Exercise
1
serving
Brazil Nuts
1 serving Publix Extra Large Shrimp
1
mug
Regular Coffee
Walking (slow) - 2/mph
view diet calendar
