Nixo77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sat 29th: 546 * 36%
fat: 48.15g
|
protein: 27.29g
|
carbs: 6.53g
- -
Fri 28th: 1191 * 79%
fat: 62.86g
|
protein: 70.61g
|
carbs: 88.82g
1722*  531
Thu 27th: 1005 * 67%
fat: 54.02g
|
protein: 81.51g
|
carbs: 56.75g
1732*  727
Wed 26th: 803 * -
fat: 54.30g
|
protein: 45.86g
|
carbs: 39.72g
1732*  929

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