Natyka - Member

Natyka

Joined December 2009

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Following

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Weight History

Start Weight

147.7 lb

Lost so far: 4.0 lb

Current Weight

143.7 lb
Performance: losing 5.6 lb a week

Goal Weight

121.3 lb

Still to go: 22.5 lb

Natyka's Weight History

540

Walk the Weight Away

117

Workout in the Morning!

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

view complete cookbook

	1 serving KRAKER BRAN BEL VITA Galletas con Salvado de Trigo / Wheat Bran Crackers
	1 serving Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix
	1 serving Galletas con Avena Uvas y Pasa (crackers)
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph
	Sitting

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.