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Nancy837
Nancy837
Joined November 2013
Posts
32
Following
0
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0
Weight History
Start Weight
172.5 lb
Lost so far:
37.5 lb
Current Weight
135.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
0 lb
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Nancy837's Weight History
view Nancy837's complete history
Nancy837's Cookbook
cals: 220kcal | fat: 4.53g | carbs: 31.30g | prot: 12.70g
Lentilles Corail à l'indienne aux Petits Légumes
Un accompagnement complet qui peut s'accompagner aussi bien de viande rouge, que de viande blanche que de poissons
cals: 105kcal | fat: 3.63g | carbs: 11.66g | prot: 8.30g
Gratin de Courgettes
Legumes en accompagnement d'une viande ou de poisson.
cals: 201kcal | fat: 7.44g | carbs: 28.43g | prot: 7.68g
Terrine de Légumes
Terrine aux trois purées.
cals: 573kcal | fat: 7.13g | carbs: 83.92g | prot: 37.91g
Chili Con Carne Léger
Chili con carne gouteux sans excès de matières grasses.
cals: 297kcal | fat: 1.33g | carbs: 60.72g | prot: 13.86g
Soupe Minestrone
Soupe repas tout en un au goût du soleil.
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Nancy837's Recent Food & Exercise
31 g Poivrons Rouges Doux
38 g Petites Courges d'Eté Cuites
100 g Haricots Verts
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