NanaS - Member

NanaS

Joined March 2008

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Weight History

Start Weight

212.0 lb

Lost so far: 25.0 lb

Current Weight

187.0 lb
Performance: losing 2.0 lb a week

Goal Weight

135.0 lb

Still to go: 52.0 lb

I was a yo-yo dieter all my adult life (over 35 years) with my highest weight being 298. In September of '06 I weighed 267 and had the lap band surgery done in Mexico. It still takes work and discipline, but it is a great tool that gives the help I need to lose weight and the hope of keeping it off forever!

I currently weigh 186. For the first time in 31 years I am wearing jeans again and have in my sights my goal weight of 135 pounds.

NanaS's Weight History

view NanaS's complete history

Following

	cindylynnwho
	last weighin: losing 7.0 lb a week

	shye_kiera
	last weighin: losing 0.5 lb a week

	Jads76
	last weighin: steady

	oliversgoldfish
	last weighin: losing 0.2 lb a week

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NanaS's Cookbook

cals: 729kcal | fat: 50.62g | carbs: 24.54g | prot: 46.43g

Slow Cooker Barbecued Ribs

Barbecued country style pork ribs.

cals: 661kcal | fat: 50.23g | carbs: 6.65g | prot: 43.88g

Bacon and Ham Cheese Pizza

An anytime pizza that's the next best thing to the real thing.

cals: 184kcal | fat: 7.38g | carbs: 3.69g | prot: 24.68g

Tuna Patties

Tuna patties that everyone will love.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

view complete cookbook

NanaS's Latest Posts

"AROUND THE WORLD" (in 42 Days)
Weekly Weigh in is down 2 more pounds...which brings me to 185.

My exercise for the week was
Monday-20 min.
Tues - 20 min.
Wed - 30 min.
Thur - 20 min.
Fri - 30 min.

Keep up the good work Voyagers Very Happy

posted 05 Apr 2008, 09:40

"AROUND THE WORLD" (in 42 Days)
One way I satisfy the munchies, especially while I am cooking, is to chew gum (low calorie, of course...because every little bit helps). This way you stop from a 'little bite here & a little bite there' that adds up without realizing it.

posted 02 Apr 2008, 15:06

"AROUND THE WORLD" (in 42 Days)
Well I made it through the weekend - now on to a new week. Over the weekend I did do my hour of daily routine workout. Talk to you tomorrow!

posted 31 Mar 2008, 13:22

"AROUND THE WORLD" (in 42 Days)
Hey Team Voyagers - I am still working my way around this website. My mini challenge was to get back on track with my eating (no cheating). I did better by the end of the week.

My weekly exercise was (6 hours):
Saturday walked 30 minutes at a park
The rest of the week I averaged about an hour of daily routine exercise.

I will try to do better at getting on and posting everyday, now that I know where to post it.

posted 29 Mar 2008, 12:27

"AROUND THE WORLD" (in 42 Days)
Hey, Team Voyagers...how are you doing this week? I had a rough time the beginning of the week; but now I feel like I'm back on track.

TEAM VOYAGERS

My Travel Guide: sharonfriz
My Team List: c_luhoo, ImLuuvd, KatieSue7, lmodeste, miteslur, princessdropthelbs, Shye_Kiera,
Jads76, Knob, 4thehalibut, oliversgoldfish, massiverally, NanaS

posted 27 Mar 2008, 16:15

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NanaS's Weight History

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