Register  |  Sign In
Community
Members
Msalicat1
Msalicat1
Joined August 2016
Posts
252
Following
3
Followers
22
Weight History

Start Weight
153.2 lb
Lost so far: 3.7 lb

Current Weight
149.5 lb
Performance: losing 0.4 lb a week

Goal Weight
145.5 lb
Still to go: 4.0 lb
I live in South Africa. I just want to get back to my goal weight of 63 / 64 as that's where I feel healthiest. I am MAD about horses, love pole dancing although I will never be very good as I don't go for classes and I'm lazy on my own :) I also cycle twice a week

Msalicat1's Weight History

view Msalicat1's complete history

Msalicat1's Latest Member Challenges

69
   Waist Loss Holiday Challenge
status: Completed
ended: 02 Jan 17
view progress
  
  
39
   Brittany's Water Challenge
status: Completed
ended: 03 Oct 16
view progress
  
view all Msalicat1's challenges

Following

buyimthembu
last weighin: gaining 0.2 lb a week Up
 
Chic Scarlet
last weighin: losing 1.7 lb a week Down
DeanDon1
last weighin: losing 0.4 lb a week Down
   


Msalicat1's Cookbook

cals: 209kcal | fat: 5.56g | carbs: 38.11g | prot: 3.41g
Carrot & Sweet Potato Mash
Pair this comforting mash with a warming casserole for a match made in heaven.
view complete cookbook

Other Related Links

Members

 Members  Forums

Msalicat1's Recent Food & Exercise

  1 1/2 servings Pouyoukas Raw Peanuts
  256 g Boiled Potato (Fat Not Added in Cooking)
  14 g Spinach
  Aerobics
  Cardio
  Pole Dancing
view diet calendar

Msalicat1's Groups

Horse Lovers
For anyone who shares a love of horses and is trying to lose weight!
South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's
South Africa
A South African Diets Support Group
50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
view all Msalicat1's groups
Get the app
    
food list brand list platform professional contact
find people | faq | blog | terms | privacy | report abuse
© 2024 FatSecret. All rights reserved.
United States