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3 servings
Prep Time:
6 mins
Meal Types:
Side Dishes
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Tuna Dip

A really quick side protein.



  1. Mix everything in a bowl.
  2. Serve with rice and bean chips.
  3. Note: onions or pickles can be added.
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Nutrition summary:

There are 99 calories in 1 serving of Tuna Dip.
Calorie break-down: 27% fat, 11% carbs, 63% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 28
Calories 99
% Daily Values*
Total Fat 3.07g 5%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 1.357g  
  Monounsaturated Fat 0.355g  
Cholesterol 35mg 12%
Sodium 468mg 20%
Potassium 207mg  
Total Carbohydrate 2.72g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.01g  
Protein 16.23g  
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 22%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (27%)
Protein (63%)
* Based on a RDI of 2000 calories