MizBuffy - Member

MizBuffy

Joined September 2010

Posts

Following

Followers

Weight History

Start Weight

154.0 lb

Lost so far: 0 lb

Current Weight

154.0 lb
Performance: losing 1.7 lb a week

Goal Weight

120.0 lb

Still to go: 34.0 lb

MizBuffy's Weight History

view MizBuffy's complete history

MizBuffy's Latest Member Challenges

Spring Clean

status:	Completed
ended:	21 Mar 11
view progress

Beachbody Die Hards (P90x/Insanity)

status:	Completed
ended:	28 Mar 11
view progress

view all MizBuffy's challenges

MizBuffy's Latest Posts

Home gym suggestions?
I use free weights and Bowflex. There's a great weight workout through beachbody.com called Chalean Extreme. You only need free weights or exercise bands (the ones that look like elastic jump ropes...you can find them at Walmart for under $20). The workout is broken up into 3 phases and there are 3 days of weights each week and 2 of interval training (one with light weights and the other with no weights). First phase is called Burn & you work upper and lower body at the same time. Phase 2 is the Push phase and you only work one muscle at a time, lifting very heavy (pushing outside your comfort zone). You only do 8 reps and build up (plus you're building on what you already did in phase 1). It's a huge ego boost to go beyond what you thought your limits were. The 3rd phase is Lean and builds upon what you did in the first two. Most exercises combine upper and lower body but the moves are more challenging than in the first phase. If I could only do one exercise program for the rest of my life, this would be it.

posted 08 Mar 2011, 01:21

MizBuffy has submitted 1 post