MissNight - Member

MissNight

Joined May 2011

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Weight History

Start Weight

200.0 lb

Lost so far: 9.0 lb

Current Weight

191.0 lb
Performance: losing 0.4 lb a week

Goal Weight

170.0 lb

Still to go: 21.0 lb

MissNight's Weight History

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MissNight's Latest Member Challenges

141

Exercise at least twice a week for half an hour

status:	Completed
ended:	13 Jun 11
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MissNight's Latest Posts

salads

ravenshroud wrote:

I add Fage greek yogurt and dijon when I want it creamy or tart.

And Flavas, why can't you have oil? The fat in some oils is very VERY good for you. Some olive oils, palm oils, flaxseed, and fish oils are imperative.

The hcg diet doesn't allow it, nor any dairy... We are allowed 2 fruits, 2 proteins, 2 melba toasts and certain veggies. We can use apple cider vinegar and any types of herbs/seasonings.

posted 28 Jul 2011, 13:34

salads
OH! I use apple cider vinegar, lemon juice, pepper and a tiny bit of non-caloric sweetener i.e. splenda. I made a great salad with that "dressing" and I added boiled chunks of chicken and pieces of an orange and OH MAN! It was so good! lol

posted 28 Jul 2011, 13:01

MissNight has submitted 2 posts