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Mindy435
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Weight History
showing entries 1 to 5 of 9
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17 February 2012
The past couple of days I've binge ate fast food. I was doing super good with controlling my cravings, watching how much I ate, and even taking my lunch to work. My weight had even gotten down to 197. I was TWO pounds from a small 5 pound goal I had set. My boyfriend even agreed to plan date night when I got to my goal as a treat. I've been beating myself up over the slip, but at the same time I know that it will only motivate me more when it comes to not eating food that so horrible for me.
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13 February 2012
Weigh-in:
197.4 lb
lost so far:
2.6 lb
still to go:
52.4 lb
Diet followed reasonably well
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losing 9.8 lb a week
12 February 2012
Weigh-in:
198.8 lb
lost so far:
1.2 lb
still to go:
53.8 lb
Diet followed reasonably well
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losing 1.2 lb a week
09 February 2012
I had an epiphany today. I realized that my calorie intake is less than it needs to be per day, but the lack of exercise is keeping me from losing weight. Also my sodium levels are way high. Gotta make amends!
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08 February 2012
I just looked up the daily recommended values of calories, fat, cholesterol, sodium, carbs, and protein and realized that I'm not doing so well. I've been keeping up with my food journal and when I compared all of these things to what I'm actually putting into my body I saw just how poorly I've been treating myself. Wow. Gotta step it up and keep up with these things before I make the mistake of poisoning my insides.
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