|
I had an epiphany today. I realized that my calorie intake is less than it needs to be per day, but the lack of exercise is keeping me from losing weight. Also my sodium levels are way high. Gotta make amends!
Diet Calendar Entry for 09 February 2012:
|
1862 kcal
|
Fat: 77.93g | Prot: 71.03g | Carb: 225.58g.
Breakfast: oatmeal. Lunch: applebees three cheese chicken penne. Dinner: chuck roast, grilled corn. Snacks/Other: water, betty crocker peanut butter cookies, pineapple orange juice dole. more...
|
|