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The past couple of days I've binge ate fast food. I was doing super good with controlling my cravings, watching how much I ate, and even taking my lunch to work. My weight had even gotten down to 197. I was TWO pounds from a small 5 pound goal I had set. My boyfriend even agreed to plan date night when I got to my goal as a treat. I've been beating myself up over the slip, but at the same time I know that it will only motivate me more when it comes to not eating food that so horrible for me.
Diet Calendar Entry for 17 February 2012:
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765 kcal
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Fat: 13.17g | Prot: 25.34g | Carb: 139.93g.
Breakfast: light n fit vanilla yogurt, apple, strawberries, banana. Lunch: smart ones ice cream, healthy choice lemon garlic chick. more...
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