Michelle15958 - Member

Michelle15958

Joined November 2011

Posts

Following

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Weight History

Start Weight

172.0 lb

Lost so far: 7.0 lb

Current Weight

165.0 lb
Performance: gaining 2.0 lb a week

Goal Weight

120.0 lb

Still to go: 45.0 lb

Inconsistent diet and exercise. Occasionally motivated to diet or exercise. Rarely follow through.

Michelle15958's Weight History

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Michelle15958's Latest Member Challenges

125

5 Week H2O Challenge

status:	Completed
ended:	05 Jun 16
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Following

	Toumina
	last weighin: steady

	ferretlover
	last weighin: steady

Michelle15958's Cookbook

cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g

Kale Chips

For a crispy craving these unbelievably yummy kale chips taste just like fries.

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Michelle15958's Latest Posts

Squats Stink!
No impact wall squats or wall sits work great for working lower body without stressing joints or causing runner's knee. We used to line up against the wall in dance class and see who could hold the longest.

Stand with your back against a wall, placing your feet about two feet out in front of you. Feet should be hip-distance apart.

Bending your knees, slide your back down the wall until your knees are at 90 degree angles. Your knee joints should be over your ankle joints in a sitting position, so you may need to inch your feet further from the wall to create proper alignment. Your thighs should remain parallel.

Hold this form.

To make this move more challenging, rest one ankle on the opposite knee. This helps to target your calves.

posted 24 Apr 2016, 09:34

Michelle15958 has submitted 1 post

Michelle15958's Recent Food & Exercise

	1 serving Dannon Oikos Triple Zero - Strawberry
	1 serving Best Choice French Vanilla Coffee Creamer
	1 serving Coffee-Mate Classic Vanilla Coffee Creamer
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)