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MichaelB7680
MichaelB7680
Joined February 2011
Posts
11
Following
0
Followers
0
Weight History
Start Weight
218.0 lb
Lost so far:
12.0 lb
Current Weight
230.0 lb
Performance:
gaining 28.6 lb a week
Goal Weight
175.0 lb
Still to go:
55.0 lb
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MichaelB7680's Weight History
view MichaelB7680's complete history
MichaelB7680's Cookbook
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
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MichaelB7680's Recent Food & Exercise
1 serving Monster Beverage Khaos Energy Drink
1 serving Great Value Frosted Mini Donuts
1 serving The Gatorade CO GATORADE ORANGE
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Circuit Training
view diet calendar