MelvinCaron - Member

MelvinCaron

Joined March 2018

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Weight History

Start Weight

233.7 lb

Lost so far: 8.8 lb

Current Weight

224.9 lb
Performance: Steady

Goal Weight

209.4 lb

Still to go: 15.4 lb

My end goal is to improve my quality of life that im currently living. Too prepare my family for the changes that is comming in South Africa and the world.

MelvinCaron's Weight History

view MelvinCaron's complete history

Following

	Cheron@1
	last weighin: losing 1.3 lb a week

	Ilze_Eng
	last weighin: losing 1.5 lb a week

MelvinCaron's Cookbook

cals: 361kcal | fat: 14.74g | carbs: 2.16g | prot: 51.76g

Coconut Crusted Chicken Breasts

Low carb alternative to using bread crumbs.

view complete cookbook

MelvinCaron's Recent Food & Exercise

	1 cup Green String Beans
	1 cup cooked Brown Rice
	100 g Chicken Breast (Skin Not Eaten)
	Skipping Rope (Jumping Rope)
	Weight Training (Bodybuilding)
	Running - 6/mph

view diet calendar

MelvinCaron's Weight History

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MelvinCaron's Cookbook

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MelvinCaron's Recent Food & Exercise