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MekJek
MekJek
Joined April 2011
Posts
1
Following
0
Followers
1
Weight History
Start Weight
188.0 lb
Lost so far:
0 lb
Current Weight
188.0 lb
Performance:
Steady
Goal Weight
168.0 lb
Still to go:
20.0 lb
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MekJek's Weight History
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MekJek's Cookbook
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 395kcal | fat: 16.01g | carbs: 38.58g | prot: 23.47g
Ginger Soy Scallops
Bay scallops with ginger soy sauce served over brown rice.
cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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