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McPhern
McPhern
Joined January 2018
Posts
11
Following
3
Followers
2
Weight History
Start Weight
193.1 lb
Lost so far:
11.0 lb
Current Weight
182.1 lb
Performance:
Steady
Goal Weight
141.1 lb
Still to go:
41.0 lb
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McPhern's Weight History
view McPhern's complete history
McPhern's Latest Member Challenges
59
Closer to your Goal
status:
Completed
ended:
21 May 18
view progress
view all McPhern's challenges
Following
BrandonCoetzee98
last weighin:
losing 6.2 lb a week
Big Boy Optimus
last weighin:
steady
CookieBiscuit
last weighin:
losing 2.0 lb a week
McPhern's Cookbook
cals: 361kcal | fat: 14.74g | carbs: 2.16g | prot: 51.76g
Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
cals: 151kcal | fat: 2.65g | carbs: 26.80g | prot: 6.50g
Brown Rice, Bean & Corn Salad
Brown rice, corn and red kidney bean salad with creamy avocado.
view complete cookbook
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McPhern's Recent Food & Exercise
1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
1/2 serving Nestle Albany Dark Chocolate
3 servings Canderel Stick
Pilates
Walking (brisk) - 4/mph
Swimming (slow)
view diet calendar
