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Weight History
showing entries 31 to 35 of 48
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25 March 2016
Today actually helped me realize yesterday's weight was not a fluke. So thankful for even .4 lbs of weight loss at this point. Thanking God for strength to maintain the efforts required to rid my body of the excess weight one little ounce at a time. Have a blessed day!
Weigh-in:
181.2 lb
lost so far:
7.8 lb
still to go:
21.2 lb
Diet followed reasonably well
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losing 2.8 lb a week
23 March 2016
Really learning a lot about controlling portions. My Mom is very thin and always has been. At 90, I have always thought she just wasn't getting enough calories to keep her healthy, but now I realize that perhaps, her small portions is the key to her longevity. She says she is always satisfied and never deprives herself of even a decadent dessert, she just makes two or three times of it. Maybe I'm getting there, but my willpower is not as great as hers. Still the weight that has come off despite obstacles proves that using a scale and figuring all my recipes so I can have an honest calorie count has helped me SO much. Gonna win this fight. Hoping to hit 180 or lower by my birthday April 13. I know that doesn't sound like much of a loss but to me, it would be great! Slow wins the race. Have a blessed night!
(1 comment)
23 March 2016
Finally the scale really moved. Yay!
Weigh-in:
182.0 lb
lost so far:
7.0 lb
still to go:
22.0 lb
Diet followed reasonably well
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losing 11.2 lb a week
22 March 2016
Very small loss, but still trying...
Weigh-in:
183.6 lb
lost so far:
5.4 lb
still to go:
23.6 lb
Diet followed reasonably well
(3 comments)
losing 0.2 lb a week
21 March 2016
Still holding steady and that is a good thing. The prednisone has been having negative effects and now I may be getting a kidney infection. Exercise is pretty much out of the question, just daily chores. Still weighing all my food and trying to put it all in my journal. The neck is still not getting that much better and that is disappointing, but will continue the regimen until completion and then make some hard decisions. Thanks for all the support guys. It is appreciated. Have a blessed day!
(1 comment)
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