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Weight History
showing entries 46 to 50 of 140
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05 February 2012
Hello Journal; we are doing good. Great Sunday, the move is completed! Finished moving last boxes this morning. Now, gotta start unpacking, pffffeeewwww! 2 or 3 weeks of work...But hey, happy it's done! New year, new place!
It's been snowing since Friday noon, it's all looking great! Not so easy driving and moving around town, but hey, I like it! Couldn't run outdoors though, despite a great blue sky temperature is always between minus 7 and minus 13. And the same weather again for this new week; so yes, the gym is my favourite place to train this week again!
Bye for now!
(1 comment)
03 February 2012
Good morning Journal!!! Read this:
"
My Weigh in Report
You lost 0.3 kg (0.5 %) since you last weighed in on Thursday 02 Feb 12.
You've reached your goal weight.
"
LET'S HAVE A MINUTE OF SILENCE TO CELEBRATE :-)))))))))))))))))))))))
I am in the blue zone, I am in the blue zone!!!! Hip hip hip!!!! Let me enjoy for the day, because I know this is not going to last long. I have reached the goal weight, sure, but it is mainly due to very high intensity exercising these past 5 days. I'll probably shoot up to 64.5 or 65 the coming week, but WHO CARES!!!! :-)))))))))))))))) ha ha ha!!!
I am not going to change my weight goal now. This is it. This has now officially become my MAINTENANCE weight, and I'll do everything not to deviate by more than 2 kilos up (or down 2? less likely...) not ‘forever’, but at least in 2012. One step at a time.
On the running front, I am so so excited to take part in the 10 miles race end of April! I am getting better at running longer distances and beyond 1 hour. I just need to maintain the same training frequency till the race, and for sure up my RDI to 1,600 or 1,650 to ensure I am eating correctly for the running. I have been hitting the gym a bit less now, less spinning too, and running outdoors instead. For the calories burning, it works, as with each long run I burn no less than 700 calories, so.
Ok, going to fill in my food and exercise diaries for the day, and all other admin on FS.
Bye for now!
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02 February 2012
Good morning Journal !! Right, so glad to have accomplished a long run last night, AND not feeling exhausted afterwards(could have continued the full 16kms I sensed, but hey, no point overpushing too early), I'll hit the bike tonight with a double spinning session! My next long run is not before Saturday, so my legs will have 2 days to recover!:-)
Dropped a good 400 grams on the scales this morning after the big calories burn of last night (recorded a bit less though for the loss, let's be conservative), so counting on the spinning tonight to ge me closer to MY FINAL GOAL of 64 kilos by tomorrow morning! Feasible, if I stick to the eating plan for the day. Recorded already in my calendar every single thing I'll eat today, and I brought all my snacks & lunch with me at work. :-))
Great day ahead, I'm in very good spirits!!!
Bye for now!
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01 February 2012
12.5kms, 1h18mins.
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31 January 2012
Good morning Journal! The power walk to and back from work yesterday (with my rugsack on, and full...), in the cooooooold, was a great exercise! 12 kms in total; fell asleep like a baby after dinner.
This week is...SOYA and other good stuff week!!! Raided the Asian supermarket Saturday, wowooowww!!! Got my favourites, that I hadn't eaten in such a looooong time: plenty of wakame (fresh and dry); edamame beans; firm tofu; mungo beans; green teas; fresh oyster mushrooms; split red lentils; black rice; mixed grains; quinoa; cassava roots; sweet potatoes; plantain bananas, and plenty of fish! That should last me months!!!
This week is also the 'down' week for running, I'll get less kms in, rest the legs a bit. I did a total of 27kms last week. I’ll do one long run tomorrow night (11-13kms); some sprints/intervals on Friday (on 3 to 4kms, then steady on 2 to 3 kms); and another steady jog on Sunday (5kms max). I’ll try to alternate weeks at around 20kms, and weeks at around 25-30kms, for the remainder of the plan till the big race day on April 22nd. My challenge will be to increase my long run by 1km every 2 weeks, until I can run the full 16kms comfortably.
Back to the food: I feel I need to increase my RDI, say by 150 cals to 1,650. With all this running and biking, I am consuming so many calories during each session (never less than 600 cals each time), it cannot be good for my health to lose too much too quickly now. I am at just about 64 kilos now, and if I keep running that sort of mileage per week for the next 3 months, for sure I’ll lose a few pounds more. But I need to be fuelled properly to achieve my goal! Quality foods of course, no junk nor complex carbs.
So once I reach 64 kilos square on the scales, I’ll adjust my RDI to 1,650. Gotta see at least the line on my weight history on FS become blue!!! :-))) , and get the message : “congratulations, you’ve reached your goal!” Ha ha!
Bye for now!
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