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Weight History
showing entries 16 to 20 of 24
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24 November 2015
Weigh-in:
237.2 lb
lost so far:
10.8 lb
still to go:
22.2 lb
Diet followed 100%
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losing 4.2 lb a week
23 November 2015
Mondays are the Keys days for Me, how do i do from Monday to Monday, Lost 6.6 pounds! 6 straight days under 240, now its time to get to work on 235!
Weigh-in:
237.8 lb
lost so far:
10.2 lb
still to go:
22.8 lb
Diet followed 100%
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losing 9.8 lb a week
22 November 2015
Weigh-in:
239.2 lb
lost so far:
8.8 lb
still to go:
24.2 lb
Diet followed reasonably well
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gaining 2.8 lb a week
21 November 2015
Not bad considering a night at the Hooters Watching Hockey, 16 naked Chicken wings and 4 double jack and diet cokes and 2 REAL beers to wash down the wings!! at least i showed the strength to avoid everything else at the table, Why does my head hurt though LOL!
Weigh-in:
238.8 lb
lost so far:
9.2 lb
still to go:
23.8 lb
Diet followed poorly
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losing 1.4 lb a week
20 November 2015
I started Losing weight when I hit my record lifetime high on Nov. 5
So since Nov 6th i started cutting back focusing on the Paleo, and reading more on the LCHF, I still had a Lot of Bad food so i did it slowly, well after nov 14 getting more serious everyday i have been focused better the last 3 days keeping Carbs under 10!! and that so happens to be when I cut Alcohol content... more to come
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Maddog-'s weight history
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