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I started Losing weight when I hit my record lifetime high on Nov. 5
So since Nov 6th i started cutting back focusing on the Paleo, and reading more on the LCHF, I still had a Lot of Bad food so i did it slowly, well after nov 14 getting more serious everyday i have been focused better the last 3 days keeping Carbs under 10!! and that so happens to be when I cut Alcohol content... more to come
Diet Calendar Entries for 20 November 2015:
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2346 kcal
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Fat: 77.24g | Prot: 164.10g | Carb: 32.35g.
Breakfast: Boiled Egg, Dynasty Hot Chili Oil, Butter (Salted), Whipped Cream (Pressurized). Lunch: Kraft Catalina Salad Dressing, Parmesan Cheese (Grated), Mt. Olive Sliced Pepperoncini, Baby Spinach, Hormel Natural Choice Sliced Smoked Deli Ham. Dinner: Coors Light Beer (Bottle), Anheuser-Busch Budweiser Beer, Jack Daniel's Whiskey, Bacon, Hooters Naked Chicken Wing, Hooters Naked Chicken Wing. more...
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2664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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