Maddog-'s Journal

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showing entries 1 to 5 of 24

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26 December 2015

Well at 230 after two horrific days, i am sure more damage will be seen tomorrow on the scales, but focusing hard the next week will seen some serious recovery, also the Knee all of the sudden feels better so movement and walks are now in the cards so i expect some good results in the coming weeks

Weigh-in: 230.8 lb

lost so far: 17.2 lb

still to go: 15.8 lb

Diet followed poorly

add comment gaining 7.7 lb a week

24 December 2015

did Okay last night at the Mexican restaurant, as good as could be, had a full bodied beer the 1st in a month, Damn did that taste GOOD!

Weigh-in: 228.6 lb

lost so far: 19.4 lb

still to go: 13.6 lb

Diet followed reasonably well

(2 comments) gaining 4.2 lb a week

23 December 2015

Still staying true, although struggle with Having Alcohol at night

Weigh-in: 228.0 lb

lost so far: 20.0 lb

still to go: 13.0 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

22 December 2015

Eating better
better banting.
weights falling well.

Weigh-in: 228.6 lb

lost so far: 19.4 lb

still to go: 13.6 lb

Diet followed 100%

add comment losing 15.4 lb a week

21 December 2015

doing well day 20 after knee surgery eating right moving as much as I can can't wait to get active!!

Weigh-in: 230.8 lb

lost so far: 17.2 lb

still to go: 15.8 lb

Diet followed 100%

add comment losing 7.0 lb a week

Maddog-'s weight history

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