Lulu1964 - Member

Lulu1964

Joined September 2010

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Weight History

Start Weight

163.0 lb

Lost so far: 6.0 lb

Current Weight

157.0 lb
Performance: losing 1.3 lb a week

Goal Weight

120.0 lb

Still to go: 37.0 lb

Lulu1964's Weight History

cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g

A delicious and healthy side dish.

cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g

Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Taste like regular muffins and are yummy.

view complete cookbook

	3/4 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	1 cup Chicken Noodle Soup
	1 serving Coffee with Skim Milk and Sugar
	Desk Work