Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Liz J
Liz J
Joined August 2010
Posts
7
Following
0
Followers
1
Weight History
Start Weight
280.0 lb
Lost so far:
37.8 lb
Current Weight
242.2 lb
Performance:
losing 1.9 lb a week
Goal Weight
150.0 lb
Still to go:
92.2 lb
Follow
Liz J's Weight History
view Liz J's complete history
Liz J's Latest Member Challenges
72
Lose 25 Pounds - Frightfully Lean By Halloween!
status:
Completed
ended:
31 Oct 10
view progress
view all Liz J's challenges
Liz J's Cookbook
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
view complete cookbook
Other Related Links
Members
Members
Forums
Liz J's Recent Food & Exercise
32 fl oz water
3 servings diet coke
3 oz steamed crab
view diet calendar