Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LibraryClerk
LibraryClerk
Joined February 2012
Posts
53
Following
2
Followers
2
Weight History
Start Weight
160.0 lb
Lost so far:
5.0 lb
Current Weight
165.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
145.0 lb
Still to go:
20.0 lb
Follow
I work 40 hours a week at a public library. Started a 30 minute Wii Fit Plus class last week. We will be doing it just Mondays and Wednesdays for now. Our conference room calendar is busy. Hard to find time to put us in....
LibraryClerk's Weight History
view LibraryClerk's complete history
Following
adover27
last weighin:
losing 1.2 lb a week
jymcmichael
last weighin:
losing 3.5 lb a week
LibraryClerk's Cookbook
cals: 261kcal | fat: 4.84g | carbs: 36.53g | prot: 19.89g
Turkey Taco Soup
A delicious, easy to make taco soup to keep in your back (or front) pocket.
view complete cookbook
LibraryClerk's Latest Posts
Hypothyroid
When I logged in this morning there was on the right hand side a link about an article concerning hypothyroidism so I clicked on it and read through the whole thing. Of course it is promoting a supplement to take but I wanted to know more about the author of the article. I googled him and found the institute site is 'unavailable' and another site that says he is a fraud....So beware.
posted
30 Jul 2012, 13:05
LibraryClerk has submitted 1 post
Other Related Links
Members
Members
Forums
LibraryClerk's Recent Food & Exercise
1 serving Quaker instant oatmeal weight control maple& brown sugar
1 serving Grandma's Molasses
2 servings Nature's Own Honey Oat Bread
Sitting
Calisthenics (light, e.g. home exercise)
Driving
view diet calendar