Legally Natural

Joined May 2011

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Weight History

Start Weight

235.0 lb

Lost so far: 0 lb

Current Weight

235.0 lb
Performance: losing 1.4 lb a week

Goal Weight

190.0 lb

Still to go: 45.0 lb

Legally Natural's Weight History

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Legally Natural's Latest Member Challenges

341

Loose 30 pounds by Labor Day!

status:	Completed
ended:	22 Aug 11
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Following

	Jothika
	last weighin: gaining 19.6 lb a week

Legally Natural's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g

Chocolate Treasures

Flaky pastry treat filled with chocolate, cream and blackberries.

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Legally Natural's Recent Food & Exercise

	1 serving Chunky Classic Chicken Noodle Soup
	1 serving ICE MOUNTAIN WATER
	1 serving Fruit Punch
	Bicycling (leisurely) - <10/mph
	Walking (brisk) - 4/mph
	Exercise machine (moderate)

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Legally Natural's Weight History

Legally Natural's Latest Member Challenges

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Legally Natural's Cookbook

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Legally Natural's Recent Food & Exercise