Legally Natural
Joined May 2011
Posts
1
Following
1
Followers
1
Weight History

Start Weight
235.0 lb
Lost so far: 0 lb

Current Weight
235.0 lb
Performance: losing 1.4 lb a week

Goal Weight
190.0 lb
Still to go: 45.0 lb

Legally Natural's Weight History


Legally Natural's Latest Member Challenges

341
  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress
 
 


Following

Jothika
last weighin: gaining 0.1 lb a week Up
   


Legally Natural's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g
Chocolate Treasures
Flaky pastry treat filled with chocolate, cream and blackberries.
view complete cookbook