Latrica - Member

Latrica

Joined June 2012

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Weight History

Start Weight

198.0 lb

Lost so far: 0 lb

Current Weight

198.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 48.0 lb

Latrica 's Weight History

Exercise the Fat off

200

H2O Challenge: 64 oz a Day Keeps the Fat Away!

	TX Sweet T
	last weighin: gaining 0.3 lb a week

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

Baked portabella mushrooms with a zesty twist.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Healthy and delicious (and simple) spinach quiche.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

view complete cookbook