LVanBeest - Member

LVanBeest

Joined August 2012

Posts

Following

Followers

Weight History

Start Weight

265.0 lb

Lost so far: 0 lb

Current Weight

265.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

195.0 lb

Still to go: 70.0 lb

LVanBeest's Weight History

view LVanBeest's complete history

LVanBeest's Latest Member Challenges

157

Make me skinny!!

status:	Completed
ended:	11 Mar 13
view progress

126

walk for better health

status:	Completed
ended:	06 May 13
view progress

view all LVanBeest's challenges

Following

	nance75
	only visible to followers

	MWest484
	last weighin: losing 0.4 lb a week

	bobbilee
	only visible to followers

	MoMMaBReNNaN
	last weighin: losing 0.6 lb a week

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LVanBeest's Cookbook

cals: 80kcal | fat: 0.94g | carbs: 15.34g | prot: 3.27g

Two Potato Soup

This delightfully smooth soup is perfect for a winters day.

cals: 337kcal | fat: 8.70g | carbs: 49.58g | prot: 18.65g

White Bean and Tomato Soup

A vegetable soup so hearty, healthy and wholesome.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

view complete cookbook

LVanBeest's Latest Posts

Looking for a weight loss buddy
Hi there!
I am new to fat secret! great website, just looking for someone that i can chat with while i try...to acheive my weight loss goal.

posted 08 Aug 2012, 12:10

LVanBeest has submitted 1 post

LVanBeest's Recent Food & Exercise

	1 cup Chicken Vegetable Soup (with Equal Volume Water, Canned)
	1 slice Swiss Cheese
	1 slice Deli Sliced Ham
	Desk Work
	Housework
	Driving

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LVanBeest's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Let's Shedd Those Quit Pounds
Did you quit smoking and start eating. If so let's support each other in both and lose some of those quit pounds we gained.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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LVanBeest's Weight History

LVanBeest's Latest Member Challenges

Following

LVanBeest's Cookbook

LVanBeest's Latest Posts

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LVanBeest's Recent Food & Exercise

LVanBeest's Groups