LVanBeest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 28th: 639 * 24%
fat: 25.03g
|
protein: 21.50g
|
carbs: 86.80g
- -
April 2014
Thu 17th: 300 * 11%
fat: 8.50g
|
protein: 11.00g
|
carbs: 50.50g
- -
Thu 10th: 339 * 18%
fat: 12.76g
|
protein: 9.87g
|
carbs: 52.36g
- -
Wed 9th: 1115 * 59%
fat: 24.33g
|
protein: 45.95g
|
carbs: 195.67g
- -
March 2014
Wed 26th: 699 * 37%
fat: 29.21g
|
protein: 25.83g
|
carbs: 92.42g
- -
February 2014
Thu 27th: 290 * 15%
fat: 6.41g
|
protein: 8.16g
|
carbs: 57.47g
- -
Thu 6th: 1051 * 55%
fat: 34.85g
|
protein: 36.48g
|
carbs: 165.06g
- -
January 2014
Wed 29th: 341 * 18%
fat: 8.45g
|
protein: 7.48g
|
carbs: 70.06g
- -
Wed 22nd: 1328 * 70%
fat: 61.62g
|
protein: 62.67g
|
carbs: 136.74g
- -
Tue 7th: 803 * 42%
fat: 33.81g
|
protein: 31.28g
|
carbs: 103.01g
3425  2622
December 2013
Mon 16th: 1024 * 54%
fat: 40.56g
|
protein: 31.71g
|
carbs: 138.83g
- -
October 2013
Mon 7th: 310 16%
fat: 4.50g
|
protein: 9.00g
|
carbs: 67.00g
- -
July 2013
Thu 25th: 482 25%
fat: 11.61g
|
protein: 9.86g
|
carbs: 91.88g
- -
May 2013
Tue 14th: 1811 95%
fat: 83.80g
|
protein: 45.19g
|
carbs: 223.71g
- -
April 2013
Wed 17th: 278 * 15%
fat: 11.41g
|
protein: 6.47g
|
carbs: 43.79g
- -
March 2013
Fri 15th: 105 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 7th: 375 20%
fat: 12.46g
|
protein: 17.87g
|
carbs: 53.05g
- -
February 2013
Wed 27th: 273 14%
fat: 10.51g
|
protein: 5.45g
|
carbs: 44.45g
- -
Mon 25th: 587 * 31%
fat: 25.92g
|
protein: 13.46g
|
carbs: 87.45g
- -
Wed 20th: 370 19%
fat: 1.29g
|
protein: 10.88g
|
carbs: 83.52g
- -

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