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Weight History
showing entries 16 to 20 of 30
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24 April 2013
After 4 days of being at a work conference, with my mom, the food pusher, I could not make myself get on the scale. In general I feel like I was pretty good. I managed to walk past desserts, pasta, bread and many other very carb filled foods. However in our welcome packets, they provided snacks, teddy grahams, cheese its, and candy... Well let's just say The teddy grahams were history and so were the candy. Then even if I had a day where I woulda had my carbs under control... I was at a conference put on by an association full of nurses.. There was no fat. Thank goodness I at least brought my own coconut oil and I was able to put it in my coffee every morning. Other than that though, and the beef sticks I brought... NOthing...
Now I'm going to try to go with about a 3-4 days on the fat fast to restart myself over again...
On a positive note, I did keep up with my exercising. I ran Monday morning, before the conference started for the day, running a total of a mile and a half, and walking a mile. I also took the stairs, almost exclusively and our room was 4 floors up from the conference floor. I also took lots of walks up and down the giant hill that you have to drive up to get into the facility from the road. And yet, I feel as though I put back on a pound or 2 and have no desire to get on the scale. Maybe tomorrow.
(3 comments)
19 April 2013
After so much motivation in the last 2 weeks, I have decided that I hate the scale. It is the most frustrating thing in my house. I usually weigh and measure myself every morning because i'm a little OCD. Now that I'm running 3 days a week, my body is carrying a lot more fluid, and I'm not seeing the numbers on the scale change. SO I am going to attempt to only weigh myself on wednesdays now... Yes a weird day to pick, but I'm going to a conference on sunday and won't be back home to weigh again until wednesday morning. Also this means that if I run on Monday hopefully some of this water weight will have shed by Wednesday morning. I'm also hoping I can keep on the diet well enough at a conference with nurses and nursing home administrators who all believe in a low fat high carb diet... I think I will be packing a cooler, I can't imagine the food they will be serving me will be edible.
(3 comments)
18 April 2013
Goodbye water weight, hello scale.I'm glad to see you back down where you should be. Of course I will run again tonight, so tomorrow, probably back up again...
Weigh-in:
147.6 lb
lost so far:
4.4 lb
still to go:
17.6 lb
Diet followed reasonably well
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losing 9.8 lb a week
17 April 2013
I feel like I failed... However I think that I gained a good portion of this weight since I started my running routine last night, and I'm very sore today (stupid water). However, I'm going to try harder, I can't let that spoonful of mashed potatoes I had ruin my week. But geez what is meatloaf without a little potatoes on top. lol.
This week is already harder, I've got several times when I am meeting people for business meals, and the food at work this week is my favorites (chicken and dumplings!). I may have to do another few days of fat fast to make up for any minor slip ups I have.
Weigh-in:
149.0 lb
lost so far:
3.0 lb
still to go:
19.0 lb
Diet followed reasonably well
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gaining 8.4 lb a week
16 April 2013
Seeing good results today. I am down another .8lbs, and have lost an inch off of my hip measurement... I'm hoping that the calf muscle I pulled on Saturday while riding my horse, will feel good enough today to start running again. Either that or I'm gonna wrap it up and go anyways. Does anyone know of anything good besides ice and ibuprofen for a pulled muscle?
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