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Goodbye water weight, hello scale.I'm glad to see you back down where you should be. Of course I will run again tonight, so tomorrow, probably back up again...
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147.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1261 kcal
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Fat: 105.00g | Prot: 67.36g | Carb: 18.47g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Boursin Shallot & Chive Gournay Cheese, Margherita Stick Pepperoni. Dinner: Great Value Salted Sweet Cream Butter Sticks, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), C. Wirthy & Co. Teriyaki Salmon. Snacks/Other: Macadamia Nuts, LouAna Coconut Oil. more...
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2590 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 5 hours, Driving - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 8/mph - 3 minutes, Sleeping - 7 hours and 48 minutes, Resting - 42 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Running - 6/mph - 12 minutes. more...
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losing 9.8 lb a week
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