Joined April 2013
Weight History

Start Weight
152.0 lb
Lost so far: 10.2 lb

Current Weight
141.8 lb
Performance: losing 2.8 lb a week

Goal Weight
130.0 lb
Still to go: 11.8 lb
I'm 27, getting married in June, and determined to lose this weight I have gained over the last 3 years. I was down to 125lbs about 3 years ago living in Texas, moved back home to Missouri, and blew up to 155lbs... I don't think I want to be 125lbs again but would love to be 130. I grew up on a farm, worked outside my entire life, I show Arabian horses on the National level, all over the country, and in the last few years, that has not been enough to make up for my poor eating habits. So now that I have the man of my dreams, I'm hoping to be back to the best looking me, I can be.

Krhfy6's Weight History

Krhfy6's Latest Member Challenges

  Run/Walk/Jog to a Healthier You
status: Completed
ended: 08 Jul 13
view progress


last weighin: losing 2.3 lb a week Down
on diet Atkins
last weighin: losing 1.6 lb a week Down
on diet Atkins
last weighin: steady Steady
on diet Atkins
last weighin: losing 0.1 lb a week Down

Krhfy6's Latest Posts

Percentages ?
I've basically figured out how to add fat to everything... It makes me be able to eat more of the stuff I want to eat...
posted 24 Apr 2013, 11:50
Percentages ?
Try making your scrambled eggs with HWC instead of milk. This will up your fat tremendously, and lower the carbs. also you can add 1/2 oz cream cheese. This adds 50 calories, and a lot of fat and taste. I also cook mine with a tsp of coconut oil. It really is finding the little things to add to make it fit better in this program. Make sure you pour the fat from your meals after cooking, onto the plate, and sop up with your eggs... Then add that to the entry with a general number like 1tsp bacon grease. This helps your percentages. I add in veggies, but I fat them up... I put butter on them all... and if possible incorporate some cheese and/or HWC depending on what it is. Also I love salads... Make a dressing out of olive oil, balsamic, lemon juice, and basil. It's high in fat, great taste, and will counter act your carbs. I also take at least 1tsp of fish oil per day. Not the capsules, if they make you burpy, it's because they are rancid, and aren't doing you any good. Get the liquid stuff, it comes with a lemon flavor, and you can drink it straight without gagging. Also try putting coconut oil in your coffee, it is a great boost, it pretty much takes the energy off the charts. It gets my mind clear and focused and ready to work. I hope this helps....
posted 24 Apr 2013, 11:40
Percentages ?
JBL12- I would suggest upping your fat percentage... Especially in induction you want to keep those numbers way up. Try for closer to 80%/15%/5% This will really get you into ketosis, and jumpstart your weight loss, even if you can only do this for about 4 or 5 days then work your way back down to 70/20/10....
posted 24 Apr 2013, 09:01
Still trying to lose
mummydee have you been able to find some spirulina that doesn't taste awful. The stuff I had I couldn't even choke down in a berry rich smoothie.
posted 19 Apr 2013, 08:32
homemade yogurt
well I have my yogurt in the fridge chilling now, at least it turned into yogurt... lol. Now just have to wait and see how it taste. Thanks for the comments.
posted 19 Apr 2013, 08:21
view all Krhfy6's posts

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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's Atkineers
A group for 20-somethings who are losing with Atkins.