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Weight History
showing entries 26 to 30 of 30
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10 April 2013
Today has been even better.... hardly any food cravings! And I've gotten motivated to try and do the couch to 5k challenge. Determined to build some cardio... however day 1, I got caught in a rain storm and only completed half. Oh well, shouldn't over exert while doing the fat fast anyways...
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10 April 2013
Ok, day 1 on the fat fast was rough, but by evening I felt much better about it, and today I've started strong with a 1.4lb weight loss. This has made the motivation much easier. I'm so excited to finally see real results again! Especially after discovering that I can make pizzas on parchment paper out of just cheese and pepperonis, which are so filling!
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10 April 2013
Weigh-in:
151.0 lb
lost so far:
1.0 lb
still to go:
21.0 lb
Diet followed 100%
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losing 9.8 lb a week
09 April 2013
Hi everyone, I'm new here to fatsecret, but am so glad to have found a place where I can communicate with other people doing atkins and low carb dieting. I've been on the atkins diet for over a year now, and have been at a plateau for about 3 months... I have tried going back into induction, it's not working. So I've decided to try the fat fast. Today is day one. And for all of you who are wondering, yes I've read the book, yes I've done the research, and yes I've tried lots of other things, as well as having my hormones and thyroid checked. I think it is truly time to give myself a kick in the rear. I've already found some great recipes on here for fat fast items, and a thread with people who are like-minded about fat fast. If anyone has any information, or wants to check out my food diary, I would love some input. Thanks so much. Oh and yes I know that my fat for today was only about 84% but I have a plan for tomorrow that should put me closer to 90%. It's a little trial and error. Thanks
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09 April 2013
Weigh-in:
152.4 lb
lost so far:
0 lb
still to go:
22.4 lb
Diet followed N/A
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