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Weight History
showing entries 41 to 45 of 129
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16 June 2016
Boo. How do I eat less than 600 kcal a day and gain? Ugh.
Weigh-in:
151.8 lb
lost so far:
14.2 lb
still to go:
3.8 lb
Diet followed 100%
(87 comments)
gaining 2.8 lb a week
15 June 2016
Better Sore than Sorry. :)
I worked my legs yesterday and I am starting to feel it today. Yay! I spent time on my chest this afternoon and I only did two runs through my circuit. I've never worked my chest so much that the muscle twitches. It's a good thing. I know I looked like a pansy because I was struggling with my little 5 lb weights, but
ya got to start somewhere!
:) At least I was in the comfort of my own back yard. The birds are probably the only ones who didn't want me there and the mosquitoes got an easy meal off my exposed legs/arms. Oh well.
I'm proud of me for getting out there. I'm excited, and a little nervous, about the sore muscles I can expect tomorrow. It indicates to me that I pushed myself hard enough.
(5 comments)
15 June 2016
Weigh-in:
151.4 lb
lost so far:
14.6 lb
still to go:
3.4 lb
Diet followed 100%
(8 comments)
losing 5.6 lb a week
14 June 2016
I've heard that it takes 21 days to establish a habit. It's probably 21 days to really start a establishing a habit and you have to diligently keep it up until it becomes second nature.
I want to move my journey into a more fitness-centric process. I will begin devoting time from each day to weight train. I will sweat 6 days a week to build muscle. More muscle equals more fat burn. One day at a time.
(6 comments)
14 June 2016
Weigh-in:
152.2 lb
lost so far:
13.8 lb
still to go:
4.2 lb
Diet followed 100%
(2 comments)
steady weight
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