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Weight History
showing entries 56 to 60 of 129
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05 June 2016
Weigh-in:
151.8 lb
lost so far:
14.2 lb
still to go:
3.8 lb
Diet followed 100%
(1 comment)
losing 5.6 lb a week
04 June 2016
"Health isn't just the absence of illness or pain, it's also physical, emotional, mental, intellectual and spiritual fitness - in short, it's about the joy of being alive."
-Richard Louv,
The Nature Principle
Today's Training:
6/4/16
approx. 1 hr yogaworks 'Fit Abs' video
Oddly enough my yoga videos will often leave me more sore than if I jogged a couple of miles. I want to be sure to incorporate yoga in my training to get the hormonal balancing benefits.
(11 comments)
04 June 2016
Weigh-in:
152.6 lb
lost so far:
13.4 lb
still to go:
4.6 lb
Diet followed 100%
(7 comments)
losing 18.2 lb a week
03 June 2016
Today's Training
:
6/3/16
Plank w/ Rotation
Squat, Curl & Press
Lying Chest Fly
Lying Overhead Reach
Seated Russian Twist
Plank w/ Straight Arm Kickback
Intervals with 60 second Jump rope
Non-stop, no rest
Maxed out my weights/lifting to optimize muscle building
I thought it was a good sign when I started to see my 60 seconds of jump rope as a 'break' from lifting. I can't wait to feel the burn tomorrow morning. ;) It's been a long time since I've dusted off the weights and I know I will see quick improvement the next time I pick them up.
(2 comments)
03 June 2016
Weigh-in:
155.2 lb
lost so far:
10.8 lb
still to go:
7.2 lb
Diet followed 100%
(8 comments)
losing 15.4 lb a week
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