Knees In The Breeze
Joined October 2011
Posts
18
Following
1
Followers
1
Weight History

Start Weight
228.0 lb
Lost so far: 8.0 lb

Current Weight
220.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
200.0 lb
Still to go: 20.0 lb

Knees In The Breeze's Weight History


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Knees In The Breeze's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
view complete cookbook

Knees In The Breeze's Latest Posts

Exercise after throwing out your back
I have 2 bulged discs and was assigned specific muscle building exercises for my back by my chiropractor. I also do the exercises in this Peggy Cappy video, Back Care Basics - Yoga for the Rest of Us, at www.yogafortherestofus.com/aboutvideo3.html.
posted 11 Oct 2011, 10:32
Knees In The Breeze has submitted 1 post

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