KeepingItTogether

Joined August 2009

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Weight History

Start Weight

155.0 lb

Lost so far: 10.0 lb

Current Weight

145.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 10.0 lb

KeepingItTogether's Weight History

243

100 Sit-ups a day

	Melissa Pharm D
	last weighin: gaining 0.3 lb a week

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

A creamy tuna salad with a bit of a kick and good fats only.

cals: 365kcal | fat: 12.80g | carbs: 19.38g | prot: 41.58g

A so good salmon dish.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 207kcal | fat: 2.79g | carbs: 17.54g | prot: 32.31g

A simple sole recipe that's very healthy to eat.

view complete cookbook

	1 5 fl oz serving Riesling Wine
	1 serving Crispy Peanut Butter Crunch Frozen Yogurt
	1 serving Praline Pecan and Cranberry Trail Mix
	Stretching (yoga)
	Exercise machine (moderate)
	Running - 6/mph