KBgetfit - Member

KBgetfit

Joined September 2017

Posts

Following

Followers

Weight History

Start Weight

144.4 lb

Lost so far: 4.0 lb

Current Weight

140.4 lb
Performance: losing 0.1 lb a week

Goal Weight

134.5 lb

Still to go: 6.0 lb

KBgetfit's Weight History

	kaylinrenee
	last weighin: gaining 1.2 lb a week

	Nikina70
	last weighin: gaining 0.2 lb a week

	Juan Nagel
	last weighin: gaining 0.1 lb a week

view all

cals: 66kcal | fat: 5.52g | carbs: 1.92g | prot: 2.56g

Homemade crackers full of nutritious seeds.

cals: 131kcal | fat: 7.43g | carbs: 11.92g | prot: 4.45g

Healthy low carb muffins.

cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g

A easy and quick to prepare snack.

cals: 343kcal | fat: 16.81g | carbs: 20.96g | prot: 27.02g

Healthy bobotie.

cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g

A fresh summer salad to which you can add almost anything for a variation.

view complete cookbook

	1/2 cup slices Cucumber (with Peel)
	1 medium whole Tomatoes
	200 g Chicken Pie
	Pilates
	Circuit Training
	Running (jogging) - 5/mph