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Jyrki62
Jyrki62
Joined February 2014
Posts
125
Following
13
Followers
6
Weight History
Start Weight
205.9 lb
Lost so far:
20.3 lb
Current Weight
185.6 lb
Performance:
losing 2.7 lb a week
Goal Weight
183.9 lb
Still to go:
1.7 lb
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Olen 62v ja mielestäni liikunnallinen, 10 v sitten aloitin tämän softan kanssa ja tehnyt seurantaa satunnaisesti.
Sopii luonteelleni erinomaisesti, tarkka tieto mitä laittaa sisälle ja mikä erotus jää päivän päätteeksi.
Painonhallinta toimii.🙂
Jyrki62's Weight History
view Jyrki62's complete history
Following
Evelyn•
last weighin:
losing 2.3 lb a week
Heidi Kkoo
only visible to followers
Ellallaalaa
last weighin:
losing 4.1 lb a week
mangomadness92
last weighin:
losing 3.1 lb a week
view all
Jyrki62's Cookbook
cals: 156kcal | fat: 3.11g | carbs: 28.14g | prot: 6.03g
Sämpylät
Perus sämpylätaikina johon lisätty basilikaa. Valmistettu maitoon.
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Jyrki62's Recent Food & Exercise
2 :custom:200s g Arla Protein Salted Caramel BCAA Pudding
47 g Ruisleipä
0.2 :custom:2 g Becel Oliivi
Golf (walking)
Walking (moderate) - 3/mph
Running - 6/mph
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