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JustSuper
JustSuper
Joined September 2010
Posts
29
Following
1
Followers
1
Weight History
Start Weight
190.0 lb
Lost so far:
6.2 lb
Current Weight
183.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
145.0 lb
Still to go:
38.8 lb
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JustSuper's Weight History
view JustSuper's complete history
Following
thecoach
last weighin:
gaining 0.2 lb a week
JustSuper's Latest Posts
WATER DOES A BODY GOOD
That is awesome! Horray for drinking a gallon a day. My MD, says 64-72 oz. a day is great if you really want to reap the rewards! Keep it up!
posted
29 Sep 2010, 22:41
JustSuper has submitted 1 post
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JustSuper's Recent Food & Exercise
1/4 cup, sliced Bananas
1/2 serving 100% Liquid Egg Whites
2.1 servings Coca-Cola 90 Calorie Coke
Desk Work
Driving
Walking (brisk) - 4/mph
view diet calendar
