Joined June 2018
Weight History

Start Weight
269.0 lb
Lost so far: 34.0 lb

Current Weight
235.0 lb
Performance: losing 0.3 lb a week

Goal Weight
175.0 lb
Still to go: 60.0 lb
Not going to give all my info but I am a 56 year old guy who is on his way to reversing diabetes. I eat a ketogenic diet.

JustGarlic's Weight History


last weighin: losing 4.2 lb a week Down

JustGarlic's Latest Posts

low carb, low fat, low sodium? Printable?
So, I have to follow a low carb, low fat, low sodium diet. Doctor's orders. I have been doing keto for a while now. ( I just was in the hospital for 5 days for a diabetic issue ).

He would like to actually view my meals for the next 21 days.... is there a printable way to do that?
posted 03 Aug 2019, 19:42
Lots and lots of board games!
I own over 100 games. I run a facebook group for games. It would be very hard to pick just one, so I won't. But if you ever want recommendations, I can help.
posted 12 Jul 2018, 10:10
JustGarlic has submitted 2 posts

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50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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