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JustGarlic
JustGarlic
Joined June 2018
Posts
55
Following
2
Followers
12
Weight History
Start Weight
258.5 lb
Lost so far:
23.5 lb
Current Weight
235.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
175.0 lb
Still to go:
60.0 lb
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Not going to give all my info but I am a 56 year old guy who is on his way to reversing diabetes. I eat a ketogenic diet.
JustGarlic's Weight History
view JustGarlic's complete history
JustGarlic's Latest Member Challenges
24
Ten Week Countdown to 2021 - How low can you go!
status:
Completed
ended:
04 Jan 21
view progress
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Following
cmason1015
last weighin:
gaining 0.9 lb a week
MrsMagyk
last weighin:
losing 4.2 lb a week
JustGarlic's Latest Posts
low carb, low fat, low sodium? Printable?
So, I have to follow a low carb, low fat, low sodium diet. Doctor's orders. I have been doing keto for a while now. ( I just was in the hospital for 5 days for a diabetic issue ).
He would like to actually view my meals for the next 21 days.... is there a printable way to do that?
posted
03 Aug 2019, 19:42
Lots and lots of board games!
I own over 100 games. I run a facebook group for games. It would be very hard to pick just one, so I won't. But if you ever want recommendations, I can help.
posted
12 Jul 2018, 10:10
JustGarlic has submitted 2 posts
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JustGarlic's Recent Food & Exercise
2
mugs
Regular Coffee
2 servings Nestle French Vanilla Coffee Creamer
1 tbsp Butter
Walking (slow) - 2/mph
Elliptical
Bicycling (slow) - 11/mph
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JustGarlic's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
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